Is Chronic Disease quickly stealing your joy?
Do you feel like you are just geting by instead of truly living?
Are the daily aches, medications, or endless doctor visits wearing you down?
You’re not alone—and you don’t have to settle.
Imagine waking up energized, hopeful, and in control of your health.
A Lifestyle of Nourishment, Not Restriction
This isn’t about labels—it’s about balance.
You’ll enjoy an approach that’s about 85–90% whole food, plant-based, with room for flexibility. That means you can still include lean proteins like fish, chicken, or eggs if they fit your lifestyle and support your goals.
The focus isn’t on restriction or perfection—it’s on nourishing your body with real foods that help you feel lighter, stronger, and more energized.
Every colorful plate becomes an opportunity to support your health, renew your energy, and thrive with confidence.
I'm a Boomer Lifestyle Transformation Coach
I’m a Lifestyle Transformation Coach who help boomers reclaim their energy, joy, and independence by creating simple, sustainable habits with a whole food plant-based approach.
My coaching blends nutrition, movement, and mindset with compassion and flexibility, so my clients can prevent or manage chronic conditions without feeling overwhelmed or deprived, all while emphasizing the importance of continued consultation with their healthcare provider.
Some Comprehensive Health benefits
Increased Energy/Boost Immunity
Reverse Chronic Diseases
Promote Longevity /Disease Prevention
Healthy Weight Management
My Program
Boomer Wellness Revolution (BWR)
3 Month Program BWR: Supporting your best
years naturally.
7-Day Smoothie Detox Challenge
10- Day Sweet Freedom: Sugar Shift
Monthly Subscription
Supporting your best years naturally.
My Approach: Personalized, Practical & Supportive
This program is designed around your unique needs—whether you’re new to plant-forward eating or already on your wellness journey.
You’ll have access to:
- Meal plans & flexible recipes that fit your lifestyle.
- Educational resources that simplify nutrition.
- Support & coaching to help you navigate social settings and stay consistent.
My goal is to make your transition smooth, enjoyable, and empowering—without feeling restricted or overwhelmed.
You’ll experience the power of giving your body a delicious dose of healthy nourishment, supported every step of the way.
Because this isn’t just about changing what’s on your plate—it’s about creating a lifestyle that restores energy, balance, and joy to your everyday life.
Personalized support. Practical tools. Lasting transformation.
Financial Wellness Through Nutrition
Experience the power of plants and wholesome meal, without straining your budget. A plant-forward lifestyle isn’t just good for your body; it’s kind to your wallet too.
By prioritizing nutrient-rich foods, you can cut down on medical expenses, reduce dependency on costly treatments, and invest in what truly matters—your long-term health and vitality.
Testimonial
I have been a client of Lavern during several detox programs. I had a surgery which was rescheduled due to an elevated A1C of 10. Lavern told me she can help me to get my numbers down.
We got busy with a Whole Food Plant-Based diet and exercise and in 6 weeks my A1C was decreased to 8.4. I can safely say the WFPBD, exercise and her support made the difference.
Thank you for your dedication, support and persistence.
Maria M.
I have been a client of Lavern during several detox programs. I had a surgery which was rescheduled due to an elevated A1C of 10. Lavern told me she can help me to get my numbers down.
We got busy with a Whole Food Plant-Based diet and exercise and in 6 weeks my A1C was decreased to 8.4. I can safely say the WFPBD, exercise and her support made the difference.
Thank you for your dedication, support and persistence.
Maria M.
As per MD Anderson Cancer Center in Houston, one of the leading cancer centers in the nation, "there is one diet that is consistently proven, over more than two decades, to reduce your risk for cancer, it is a plant-based diet."
"DON'T let what you eat today steal you of your joy and health tomorrow."
Free Discovery Call
Your Journey to Lifelong Wellness Starts Here
You’ve spent years caring for others—now it’s time to care deeply for you.
Through mindful nutrition, restorative rhythms, and empowering education, you’ll build the confidence and clarity to thrive at every stage of life.
Fuel your body, free your mind, and flourish in every season of life—naturally.
Disclaimer
Information provided in this program is for educational purposes only
and is not intended as medical advice. Please consult with your health care
provider before starting any new health regiment.
Results may vary.