Is Chronic Disease quickly stealing your joy?
Do you feel like you are just geting by instead of truly living
Are the daily aches, medications, or endless doctor visits wearing you down?
You’re not alone—and you don’t have to settle.
Imagine waking up energized, hopeful, and in control of your health.
Are you ready to discover a gentler, more natural path to healing—one that nourishes your body and restores your joy?
Whole Food Plant-Based (WFPB) Nutrition has been proven to prevent or reduce symptoms of chronic diseases and boost wellness.
It's a nourishing way of eating that focuses on enjoying foods in their most natural, unprocessed form—rich in fiber, colors, and nutrients with small amounts of lean protein and minimal processed foods, making it realistic and sustainable.
It’s not a vegan diet. It’s a lifestyle where approximately 85-90% of your foods are
Whole Food Plant-Based ingredients. The focus is not on restriction or achieving perfection, but rather on nourishing your body.
I'm a Boomer Lifestyle Transformation Coach
I’m a Lifestyle Transformation Coach who helps boomers reclaim their energy, joy, and independence by creating simple, sustainable habits with a whole food plant-based approach.
My coaching blends nutrition, movement, and mindset with compassion and flexibility, so my clients can prevent or manage chronic conditions without feeling overwhelmed or deprived, all while emphasizing the importance of continued consultation with their healthcare provider.
Some Comprehensive Health benefits
Increased Energy/Boost Immunity
Reverse Chronic Diseases
Promote Longevity /Disease Prevention
Healthy Weight Management
My Program
1-1 Coaching: Boomer Wellness Revolution (BWR)
Group Coaching
3 Month Program BWR: Personalized Path to Longevity
7-Day Smoothie Detox Challenge
7- Day Sweet Freedom: Sugar Shift
Monthly Subscription
Personal Approach
This program is tailored to your specific and unique needs. Whether you are a beginner or already on your plant-based journey. Having access to a wealth of resources such meal plans and recipes, educational materials, and navigating social settings. I can assure you, you will have everything you need to make a smooth transition and achieve your health goals including lots of support while giving your body a delicious dose of healthy nutrition.
Financial Savings
Experience the power of plants and nutritious meals without straining your budget. Prioritizing plant-based nutrition can significantly cut down on medical bills and costly treatments.
This compelling offer presents an affordable pathway to maintaining optimal health.
Testimonial
I have been a client of Lavern during several detox programs. I had a surgery which was rescheduled due to an elevated A1C of 10. Lavern told me she can help me to get my numbers down.
We got busy with a Whole Food Plant-Based diet and exercise and in 6 weeks my A1C was decreased to 8.4. I can safely say the WFPBD, exercise and her support made the difference.
Thank you for your dedication, support and persistence.
Maria M.
I have been a client of Lavern during several detox programs. I had a surgery which was rescheduled due to an elevated A1C of 10. Lavern told me she can help me to get my numbers down.
We got busy with a Whole Food Plant-Based diet and exercise and in 6 weeks my A1C was decreased to 8.4. I can safely say the WFPBD, exercise and her support made the difference.
Thank you for your dedication, support and persistence.
Maria M.
As per MD Anderson Cancer Center in Houston, one of the leading cancer centers in the nation, "there is one diet that is consistently proven, over more than two decades, to reduce your risk for cancer, it is a plant-based diet."
"DON'T let what you eat today steal you of your joy and health tomorrow."
Free Discovery Call
Embracing a diet that fuels your body and mind, while living an active, fulfilled life, NATURALLY.
Disclaimer
Information provided in this program is for educational purposes only
and is not intended as medical advice. Please consult with your health care
provider before starting any new health regiment.
Results may vary.